Make a list of everything you'd like to say "NO" to:
"I'd like to say no to anxiety & sugar. I'm tired of being controlled by a spiraling fear with no basis in logic. I wish I could say no without being treated as though I'm a colossal b**** - pain... I wish I could say yes to being mellow and happy, but my mind doesn't work that way." ~Alanda.
"I'd like to say no to alcohol. I'd like to say no to not being adventurous. I'd like to say no to not having more fun!" ~Epifanio.
"Drugs. Men. Alcohol. Food." ~Babygirl*
*Names changed by request.*
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