September Birthdays!

1st: Yoo Hari

2nd: Uilliam W. , Heidi R., Alex N. 

3rd: Tammy C. , Kevin V.

7th: Brian H., Rick S., Sherii S.

9th: Frank S., Eric H.

11th: Karen G.

12th: Charon L.

13th: Chang Zhen, William J.

18th: Deyon B., Inga R., Dave A., Sandra H.

19th: Amanda Willison, Trung Ri., Essence W.

21st: Ace M.R., Gabriel P., Shane H., Travis L.

22nd: Megan S.

23rd: Trina P., Dave K.

24th: Leigh Ann H., Kimberly S.

25th: Aaron J.

27th: Kara H., Khanh B., Codi E., Mike G.

28th: Jenny J., Chris J., Logan M., Adam W.,

29th: William D., Gail W.

30th: Ivan T.,

Today's Recovery Walk!

 Hello Readers!

It's Saturday, August 21st! Today is the day of Battle Creek's RECOVERY WALK. If you're in the area, I sincerely hope you'll make time to join us.

Registration starts at 9:00 A.M. but the walk itself is set to begin at 10:00 A.M.

Located at Lakeview Square Mall on Beckley Road, we are sure to have an amazing turn out. 

Thankfully, there will be Air Conditioning - as walking for any cause is difficult in what will be 90*F weather. 

The Recovery Walk has been quite successful in the past and we hope to make sure it is again. 

However, please remember to adhere to the Federal Mandates concerning the CoVid19 Pandemic and the resulting variant strains which have subsequently mutated in response to the casual dismissal of masks and sanitizers. 

Thank you and we all look forward to seeing you there!

It's Wednesday - Get Over That Hump & Power Through! 😊

 

If this is how you've been feeling lately - worry not, you are not alone!

It is completely natural to feel overwhelmed by the everyday and to need a little downtime. 

Please, just remember it is okay to actually have some time set aside just for you. This is not, however, something you should do during the time you'd usually be sleeping. 

Sleep is just as necessary as nutrition, vitamins, and relaxation. So, love yourself and remember not to cut yourself short of everything you need!

Mental Health - An Acrostic Poem (By L.V.H.)

 Many times I wonder of

Ethers and Realms.

Neverland and normalcy

Together in 

Ambivalence and unlikeliness to

Levy a supporting day. 

Hopefully we all can

Eventually gain

Absolution and

Love for our selves and 

The souls we carry within these

Harping temples of skin and worries. 

Media Recommendations #4 📚🎥🎶

Music:

1. Stevie Nicks
2. Clanadonia
3. Hayley Kiyoko
4. Jessia
5. Elle King

Books:

1. M is for Magic Neil Gaiman
2. Hunting Zoo Cyanide & Happiness
3. The Sleeper and The Spindle Neil Gaiman
4. In Stitchness and in Health Reagan Davis
5. Goodnight, Little Monster Helen Ketteman *(kid's book)*

Movies/T.V. Shows:

1. The Tomorrow War (movie - Amazon Prime)
2. Sabrina the Teenage Witch (t.v. show - from the 90s - Hulu)
3. Riverdale (T.V. Show/ Netflix)
4. The Dangerous Book for Boys (Series. Amazon Prime)
5. Poms (netflix movie)

August Birthdays 🎂 ☻ 💕

 Happy ☻ Birthday 🎂 to the Leos & Virgos of August!

1. Julia P.

• 3. Sally T.
• 5. Robin L.
• 6. Brenda E. / John W.
• 7. Melanie P.
• 8. Dianne P.
• 14. Tyler H. / Glenna J.H.
• 17. Maria P.
• 19. Ella S.
• 21. Tina P.
• 22. Lynn K.
• 23. Staci P.
• 24. John C. / Philip T.
• 26. Alexis F. 
• 30. Leisha G-S.