First, while I will bring up Trump - this is not going to get political. That's what Tiktok is for. This blog has always been for Mental Health.
I don't know how everyone else has been handling the rollercoaster of nonsense since Trump came into office, but here are a few ways to deal over the next few days if nothing else.
It's nearly Valentine's Day, and while not all of us love the Hallmark Instituted holiday it is still a nice way to remind people you care about them. Make your own cards, look for inspiration on Reddit and Instagram. [I printed mine at the local library.]
If you're not into crafts, look into the true history of the holiday. Or simply re-watch the Valentine episode from Season 2 of BONES.
If you can afford a night out, head to the movies and watch Love Hurts while it's still in theatres. Absolutely worth it.
Cook your favorite meal - regardless of if you are dining alone.
Put a record on if you have a Victrola.
Connect to your speakers and play your favorite playlist via Bluetooth. {P!nk is in every playlist I have. So is Lady Gaga.}
Dance by yourself. Take a superb selfie. Get your gamer on and grab the Playstation/XBox for a few hours.
Or just read a good book. {Bone Key by Keith R.A. DeCandido is a good read if you are looking to avoid the mushy stuff - more so if you are a fan of the T.V. series: Supernatural.}
But never just give up to the sadness... If it is feeling like more than these can help with, call your local doctor's office and get a referral for therapy. Mental Health is the most important part of your healthcare. If you aren't looking after you, who will?
Happy Valentine's Day!
Happy Black History Month!
Do not let The Man get you down!